Models Of Diet-Plan

Models Of Diet

A DIET PLAN FOR 600 CALORIE FOOD PER DAY:

1)Early morning:One glass of warm water with a few drops of lemon added to it
2)Morning Breakfast:Any one or two of the following items:
a)One cup of tea or coffee with a little milk added to it.
b)any small fruit except banana and mango.
c)two or three small tomatoes or cucumbers.
d)Non-vegetarians can take a egg.
3)Mid-day meal:
a)First of all,chew properly two or three small cucumbers or tomatoes
b)One small chapati
c)Half a bowl of any low-calorie vegetable
d)Half a bowl of moong soup
e)Non-vegetarians can take a little piece of meat or fish
4)After tea/early evening:As per the morning breakfast
5)Supper:As per the midday meal except for the fact that a small bowlful of rice can be taken
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A DIET PLAN FOR AN 800 CALORIE FOOD PER DAY

1)Early Morning:One glass warm water with a few drops of lemon added to it.
2)Morning breakfast:Any one or two of the items may be taken:
a)3/4 cup of milk or one cup of tea or coffee with a little milk
b)half a khakhara
c)one egg
d)2 or 3 small tomatoes or cucumbers
3)Mid day meal
a)first of all chew properly 2 or 3 medium size cucumbers or 4 or 5 tomatoes.
b)one small chapati or a slice of bread
c)one small bowl of a vegetable with low calories
d)one small bowl of Moong soup
e)Non-vegetarians can take some meat or a fish
4)Afternoon/Early evening:As per the morning breakfast.
5)Supper:As per the Midday meal except that half a bowl or rice or khichari may be taken as a substitute for chapatis or bread.
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A DIET PLAN FOR 1200 CALORIE FOOD PER DAY

1)Early morning:One glass of warm water with a few drops of a lemon added to it
2)Morning Breakfast:Take any one or two of the following items:
a)One cup of milk without sugar or one cup of tea or coffee with a little milk
b)One khakhara or a slice of bread
c)One small fruit
d)two or three small tomatoes or cucumbers
3)Mid day meal:
a)First of all,before commencing the meal take one cup of warm clear vegetable soup or any green leaf soup.
b)Chew properly 4 or 5 tomatoes or 2 or 3 medium size cucumbers.This items can be consumed in a large quantity if desired.
c)One small bowl of vegetable
d)Two small chapaties or a slices of bread
e)One small bowl of moong or any other similar cereal
f)Non-vegetarian can take some meat or fish
4)Afternoon/Early evening:As per the morning breakfast
5)Supper:As per the mid day meal except for the fact that one small bowl of khichri or rice can be taken as as substitute for chapatis or bread.