Obesity means accumulation of excess fat on the body.Obesity is considered a chronic disease.It has many serious long-term consequences for your health. The core reason most people become overweight or obese is fairly simple: by taking in more calories than are burned on a daily basis.Those surplus calories will be converted into extra weight.Obesity can cause illnesses such as HYPERTENSION (high blood pressure), high cholesterol levels, liver disease, and type 2 diabetes.Obesity also can lead to stroke, greater risk for certain cancers.The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits.
CAUSES OF OBESITY
- Lack of Exercise
- Overdrinking
- Heredity
- Overeating
- Metabolism
- Endocrine and Hypothalamus Problem
- Genetic Factors
- Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. One teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.
- Cabbage is considered to be an excellent home remedy for obesity.Substituting a meal with cabbage salad would be the simplest way to stay slim.
- Drink a cup of water with 3 teaspoons lime juice, 1/4 teaspoon powdered black pepper, and a teaspoon of honey every day for three months.
- In the morning, eat 10 fresh curry leaves. Do this for three or four months.
- Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
- Every morning drink a glass full of water mixed with lime juice and some honey.
- Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
- Mint is very useful. Mint tea will help
- Taking of honey is an excellent home remedy for obesity. Take a daily tablespoon with hot water.
- Exercise is an important part of any weight reduction plan. A workout for at least 30 minutes to an hour every morning is beneficial.
- Walking is the best exercise to begin with.
- Drink a glass of boiled water daily after every meal.
- Ginger,cinnamon,black pepper are very good for loosing weight.
- SHUDH GUGGULU is very beneficial for curing obesity.Take a spoon of guggulu with ginger and honey,twice a day.
- Trifala is good for loosing weight.
Apart from the changes in diet, exercise plays an equally important role in treating obesity. It helps by burning the excess calories stored as fat in the body. Walking is the best exercise.
